Sunday, February 10, 2008

Powerful and Efficient Cleaning

Ben Turner (gold medalist at the 2006 Commonwealth Games) displays incredible power and speed under the bar.

Note: the barbell is elevated just high enough for the lifter to successfully rack and recover.

Check out more videos of Ben and his teammates at the Queensland Weightlifting Association (QWA) website:
http://qwa.org

No comments: