Thursday, July 2, 2015

This Intermitent Fasting - it's a new trend?



“Obese people and those desiring to lose weight should perform hard work before food. Meals should be taken after exertion while still panting from fatigue. They should, moreover, only eat once per day and take no baths and walk naked as long as possible.”

Friday, April 10, 2015

The Most Trainable Factor

is Muscle Mass. So building it should be a priority in your training life.
Here is the full answer of the why by Greg Knuckols of http://www.strengtheory.com/