Thursday, August 21, 2008

Top Snatches from the Supers

If you aren't able to see all the videos from the games online, this link has some of the top snatches from the Supers' A session.

Monday, August 18, 2008


If you haven't been watching the lifting, catch up here.

The lost Zercher Squat

Do this lift nice and heavy.More fun than plucking nose hairs, and better for your abs.