Wednesday, March 14, 2012
Wednesday, February 22, 2012
I am not whole-hog Westside by any means, but endorse the idea that you can use lighter pulls and heavy "other" exercises to increase your max pull.
You need to pull to pull heavy, but you don't need to pull heavy all the time to pull heavy.
A few years the past I had achieved 90% of my current deadlift max (done after some deadlift focus) by never doing deadlifts except for a couple "tests."