Thursday, June 18, 2009

Benefits and Application of Jump Squats

One exercise I am frequently asked about is jump squats. I use jump squats fairly often with athletes because they are quite a versatile movement and can be used to accomplish quite a few different things. They can build strength-speed, build power, improve rate of force development, and of course build up plyometric capacities. In addition they can be used at the beginning of a workout for no other purpose then to increase muscle motor unit recruitment and enhance subsequent strength work.
-Kelly Baggett

Tuesday, June 16, 2009

Simmons

The Repetition Method.


"In the 1970s, the great Olympic lifter Vasili Alexeyev used a variation of the repetition method for part of his training, sometimes doing power cleans non-stop for 2-3 minutes. He would do various hybrid exercises: front squat and push press, squats with the bar on his hack and drop squats, etc. The bar weight was light but would work every muscle cell. He would do a warmup by throwing a 220 pound barbell over his head backward 100 times. Then after practicing the snatch for over 2 hours, he would spend an hour in the pool, lifting his legs hundreds of times to strengthen his abdomen. Then he would leap merely 1000 times, He would use many exercises to gain great strength arid to raise his work capacity, and of course his total."