Friday, February 15, 2008

Dr. Mohamed F. El-Hewie, author of "Essentials of Weightlifting and Strength Training" has a forum dedicated to weightlifting and strength training.

In this post he describes his sequential exercise preference, from mobility to stability. From exercises requiring most coordination to least.
This movement hierarchy - from fine movements to gross movements - is a good ordering tool. It sets the trainee on the tasks that require greatest motor skill precision first, when he is fresh.
El-Hewie's is a well experienced lifter and trainer, with excellent knowledge and unique insights.

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