Monday, November 14, 2011
Adding 100 pounds to my deadlift by Paul Carter
"So for all of you crappy deadlifters out there such as myself, I'm going to write about how I took my deadlift from the 550 range to it's current 650-660 range over the last few years, and put into a program you can use combining some of the methodologies I used to get there. So I hope you enjoy benefiting from my mistakes."
Friday, November 11, 2011
The Finnish Deadlift Routine
A lot of work in the lower % area makes this volume intensive program good for people with an already heavy pull. (new link)
Wednesday, November 9, 2011
Coan/Phillipi 10 week Deadlift Routine Calculator
Nice calculator for the well known Coan/Phillipi routine here.
Sunday, November 6, 2011
Finnish Deadlift Secrets
by Sakari Selkäinaho
Through out the years, the deadlift has been our ”national sport” here in Finland. World records has been broken since early 70´s. What makes Finns pull so much, what is their secret ?
I took a look and after collecting training information of many new and former greats, here is some background and information.
Through out the years, the deadlift has been our ”national sport” here in Finland. World records has been broken since early 70´s. What makes Finns pull so much, what is their secret ?
I took a look and after collecting training information of many new and former greats, here is some background and information.
Friday, November 4, 2011
Friday, October 21, 2011
Quest for the Title
Derek Poundstone's quest for the WSM 2011 Title - a good write up of his journey and the overall event, with plenty of good pictures, too.
UPDATE - new link to google cache of story.
Sunday, August 21, 2011
Monday, August 1, 2011
"Lock your shoulder blades into place and think about putting them in your back pocket"
I found this to be a useful deadlift article at T-nation.
Am deadlifting more than in the past and the differences between the deadlift and Olympic pulls are notable.
Am deadlifting more than in the past and the differences between the deadlift and Olympic pulls are notable.
Tuesday, July 12, 2011
Partials, or the vast majority of lifts
I can modestly say that I am world famous for doing partials (in that I seem to be the only one doing them in such a comprehensive manner), this has lead many people to believe that I therefore cannot or will not do fulls.
From the many comments I have received I can see a number of mistakes being made. These mistakes were the same mistakes I made for many years and which lead to me not making gains for many years…
Let’s see if I can address these issues by replying to some of the questions I have received…
From the incomparable Sumoman.
Sunday, July 10, 2011
Subscribe to:
Posts (Atom)



