While there’s endless ways to set things up, here’s a sample:
Week A
Monday- Log clean and press
- Bench
- Chin-ups
- Accessory work
- Squats
- Romanian deadlifts
- Carries (sandbag or Husafell)
- Accessory work
- Circus dumbbells
- Yoke
- Atlas stones
Week B
Monday- Axle clean and press
- Strict overhead
- Bent-over rows
- Accessory work
- Deadlifts
- Front squats
- Heavy drags (sled or Prowler)
- Accessory work
- Keg press
- Farmer’s walks
- Medley of some sort (i.e. carry/drag, carry/load, drag/push)
No comments:
Post a Comment