Wednesday, February 2, 2011

A conversation between masters

"Hey bro, I want to do 5x5 bro. Will it work for mass?"

"Yeah bro. It will. But I don't do it that way. I change it around. Because 5 reps aren't enough to get big bro."

"How do you do it then?"

"Well I use the 5x5 outline but I do 3x12, then what I do is superset the next two movements and do like 5 burn out sets bro. Makes my arms pumped to the max bro."

"But that's not 5x5."

"Sure it is bro. I use it almost exactly like it says. I just add my own thing to it. So it's almost the same. I've gotten jacked this way bro. My arms have never been so swole."

"Sounds good bro. I will do that."

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