A conversation between masters

"Hey bro, I want to do 5x5 bro. Will it work for mass?"

"Yeah bro. It will. But I don't do it that way. I change it around. Because 5 reps aren't enough to get big bro."

"How do you do it then?"

"Well I use the 5x5 outline but I do 3x12, then what I do is superset the next two movements and do like 5 burn out sets bro. Makes my arms pumped to the max bro."

"But that's not 5x5."

"Sure it is bro. I use it almost exactly like it says. I just add my own thing to it. So it's almost the same. I've gotten jacked this way bro. My arms have never been so swole."


"Sounds good bro. I will do that."

Why do you Squat?

“I love to squat. When I started lifting at age 13 I had one of those cement filled weight sets. There were a few iron plates that my dad let me have. I had no squat rack so I had to clean and press the weight overhead to squat. Fuck, I did floor presses before anyone, including me, knew what they were because I had no bench either. When I was around 18, I went to a friend’s gym and wanted to do a Tom Platz squat workout. I hit 315 for 15 and 225 for 25. Then I staggered outside and went down on all fours puking for at least a half hour. I couldn't walk right for a week and had to crawl up the stairs to my bedroom while my Mom heckled me from the bottom of the stairs.” EFTs